Monk Fruits (Lo Han Guo) and Pear Soup (dessert)

The haze has been driving me and my family crazy lately. We are so worried to go outdoor and had cancelled most of the outdoor activities too to avoid putting our health in danger. We can't do much to the weather at this moment but we can prevent ourselves by falling ill. Keep ourselves hydrate and rest well. 

Besides water, I believe "nourishing soup" can help our body to stay healthy. Just a few simple ingredients and it turned out delicious and nourishing. Try it!

Monk Fruit and Pear are good for lungs nourishing, the sweetness of these two fruits blended so well and it moisturised our throat too.

Ingredients

Monk Fruit (Lo Han Guo) x 1

Dried Pear Slice x 3

Dried Longan x 1/2 cup
Honey Dates x 5
Water x 5 bowls

Methods

1. Put all ingredients in a pot, close lid and turn the stove to high flame. When it's boiling, turn flame to low and keep boiling for 2 hours.

Creamy Garlic Chicken

Creamy Garlic Chicken

IngredientsDrumstick x 4
broccoli x 1 cup
garlic x 3 cloves 

Marinate
Soya X 5 tbsp
Dark soya X 5 tbsp
Dried Italian Herbs (adequate amount)
Marinate for 2 hours

Sauce
Full cream milk. X 1/2 cup
Cheddar Cheese. X 1/2 cup
Corn Flour. X 1 tbsp
White Wine (optional) x 1/4 cup
Chicken broth. X 1 1/4cup
Butter X 2 tbsp
Olive oil. X 1 tbsp
Chopped garlic. X 4 cloves
Dried Italian Herbs. X 1-2 tbsp

Method
1. Pan fried chicken until cook, skin is brown. Set aside.
2. Using the same pan, add olive oil and butter stir till butter melt then add in chopped garlic. Don’t burn garlic just till u smell the aroma add in corn flour and make roux (mix well with liquid in pan keep stirring to avoid lumps. Add wine. Wait till boiling add in milk and cheese. Keep stirring and mix well. Add in dried a oregano to taste.
3. Lastly, add broccoli and stir till it wilted and add in chicken. Coat them well with the sauce.
4. Voila... 😋