Sunday, February 19, 2017

Baked Portabellos with Spinach





Ingredients
Portabello X 6
Mince Pork 500g
Vegetables for roast (broccoli, cauliflowers, zucchini, garlic and carrot)
Marinates
1. Salt - 1/2 tsp
2. Pepper - pinch
3. Corn starch - 1/4 tsp
4. Water - 1/4 cup
5. Herbs - oregano & parsley - 1/4 tsp each
6. Olive oil - 2 tbsp
7. Mince garlic - 2 cloves
Ingredients
1. Cheese - 1 cup
2. Chopped the mushroom stem
Methods
1. Marinate pork for 30min.
2. Clean mushrooms.
3. I use broccoli, cauliflowers, zucchini, garlic and carrot. Clean and cut them, using BC on stove. Use medium flame, drizzle some Olive oil in BC and add in cut vegetable, sauté for 5minutes add dried rosemary, salt and pepper to taste Off flame.
4. In a small pan cook marinated pork till it turns white, add chopped mushroom stem, add 1/2 portion of the cheese. Till cheese melt, off flame.
5. Scoop mince meat to the mushroom and lay nicely on top of bed of vegetables.
6. Lastly sprinkle cheese on top and bake for 10 minutes in 180 c, top heat. Or if cheese is brown.
7. Voila.

No comments:

Post a Comment

Thank you for your comments, it means a to me.