Headstand is the king of all asanas. I find this pose very interesting and start practicing at home. Despite numerous falls, I don't see a reason why I should stop but there more than 10 benefits which keep me doing it.
- Reduces anxiety and stress and enhances self-confidence
- Promotes heart relaxation by directing blood to the brain, allowing gravity to do the magic
- Heats and cleanses the body
- Very stimulating and revitalizing
- Stimulates the nervous system, increasing mental power, concentration, clarity, and balance
- Feels centering, calming and soothing
- Tones the abdomen, legs, and the neck muscles
- Cleanses and massages the internal organs
- Reduces muscular strain and stress
- Boosts metabolism and alleviates IBS and other digestive concerns
- Directs blood flow to the face, providing an organic facelift
- Offers anti-aging perks
information are courtesy of http://www.yogavibes.com
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