If you are planning to bake a healthier quiche perhaps you could replace the pastry crust with bread and the sour cream with yogurt. I
love the crunchiness of the bread, as it taste like a fresh toast from oven and
the savoury fillings of seafood and egg just combined so well.
Yogurt is an excellent substitute for sour cream in most recipes, but keep in mind it is thinner in texture, so to thicken the yogurt you will need to drain it through a cheesecloth-lined sieve over a bowl in the refrigerator for at least 30 minutes.
Yogurt is an excellent substitute for sour cream in most recipes, but keep in mind it is thinner in texture, so to thicken the yogurt you will need to drain it through a cheesecloth-lined sieve over a bowl in the refrigerator for at least 30 minutes.
Ingredients
6-8 slices of Bread
2 tablespoon olive oil
200 gm Seafood of your choice
1/2 cup Bacon (chopped)
2/3 cup NESTLE Natural Set Yogurt.
3 Eggs
2 cup Mozzarella Cheese (grated)
1 tomato Slices
Salt & Pepper to taste
Oregano & Parsley
Method
1. Greased bread with either butter or Olive oil. Line them in a Oven proof glassware or pan.
2. Pre-bake them in a 160°C Oven for 5 minutes. You don't want to toast them brown, just need to
harden the bread, so they will not turn soggy.
3. Fried the bacon bits. Keep the oil, use it to cook the seafood.
4. Cut the seafood, I used squids, prawn and fish fillet. Marinate them with salt & pepper. Precook the
seafood, to avoid sogginess when baking because seafood then to release liquid when cooking.
5. Use an oil free non stick pan, grill the tomato slice, so they look dried.
6. Mix Sour Cream & Eggs together, whisk them well and add salt & pepper to taste.
7. Add seafood, egg mixture and 1 cup of cheese. Top with tomato slices, bacon and the remaining cheese.
8. Bake for 40 minutes. Use a sharp knife, cut the middle of the flan, if knife comes out dry then
your flan is done.
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